American Heart MonthFebruary brings American Heart Month, a time to reflect on behaviors that impact our heart health. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States, claiming 600,000 lives each year. Luckily, we can significantly reduce our risk for heart disease and stroke by making healthy lifestyle choices. Here are some tips to promote healthy hearts:

At Castle Country Assisted Living, we are committed to promoting heart healthy lifestyles for our residents. We host regular fitness classes; serve well-balanced, nutritious meals; and help residents manage their blood pressure, cholesterol, diabetes and any other health conditions they may have. In recognition of American Heart Month, we encourage you to start being proactive about your heart health, too.

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